tag:blogger.com,1999:blog-33989556.post6763653900393184362..comments2023-09-04T10:54:54.292-04:00Comments on Random Reality: Charleshttp://www.blogger.com/profile/00065491501015446049noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-33989556.post-66267521632763257892007-10-05T23:25:00.000-04:002007-10-05T23:25:00.000-04:00no great secret to my weight loss... I started wit...no great secret to my weight loss... I started with the better eating for a healthier life (basically a diet for diabetics...) then made some changes to lean toward the anti-inflammatory diet the doc gave me to help with all the pain and aches. And then I eliminated my mold stuff like breads and yogurts. Basically I eat fish, salmon, chicken, pork; all and any veggies I want (raw is always better, but cooked too) and I try to eat two berry servings, one apple and another fruit every day. And I am eating walnuts too.<BR/><BR/>No white stuff...sugar, flours, rice, potatoes. And NO sodas for about FOUR weeks now. Only one, sometimes two cups of coffee.<BR/><BR/>And working on my portion control.<BR/><BR/>Nothing that can't be done.... I just really have to keep reminding myself that my health does effect the ministry at NS, and that THIS is the way God made me. Not one of those with a body that can eat anything and everything. I take my eating to the cross SEVERAL times a day. That has been the biggest help.<BR/><BR/>I'll be praying for your 15!<BR/><BR/>JaneJanehttps://www.blogger.com/profile/12859852466403739019noreply@blogger.com